Misleading Dietary Trends for PCOS
Explore common misleading dietary trends for PCOS and discover evidence-based guidance from Dr. Joline's Clinic. Learn how to navigate dietary choices effectively to manage symptoms and improve well-being.
Understanding Obesity: Insights from Dr. Joline's Clinic
Explore the causes, consequences, and treatment options for obesity at Dr. Joline's Clinic. Learn about the impact of biology, food marketing, genetics, life events, sleep, mental health, and social stigma on obesity.
Eating Habits in the Monsoons in Goa: Embracing Local Delicacies
The monsoon season in Goa brings not just a refreshing change in weather, but also a bounty of unique local produce. This is the perfect time to indulge in traditional Goan dishes made with abundant ingredients and best enjoyed during this time of year. Here’s a guide curated by Dr Joline from Dr Joline's Clinic to some of the most nutritious and flavourful foods to include in your monsoon diet in Goa.
Micronutrient Deficiencies In PCOS
Discover how addressing micronutrient deficiencies can improve PCOS symptoms and overall health with a holistic approach at Dr. Joline's Clinic.
The Roots of Obesity: Insights from Dr. Joline's Clinic
Explore the multifaceted roots of obesity and learn comprehensive management strategies at Dr. Joline's Clinic to combat this global health challenge.
The Impact of Nutrition on Your Health
Unlock the power of food for optimal health! Dr Joline Fernandes explains how nutrition fuels your body, boosts energy, strengthens your immune system, and supports mental well-being. Learn how to create a personalized plan for a healthier, happier you.
Infertility in women with PCOS
PCOS can make getting pregnant challenging, but don't lose hope! Dr Joline's Clinic explains how PCOS affects fertility and offers lifestyle tips to improve your chances of conception, including diet adjustments, sleep hygiene, and managing vitamin levels.
Understanding Xenoestrogens & Oestrogen Dominance
Watch out for hidden xenoestrogens! Dr Joline Fernandes explains how these chemicals mimic estrogen and potentially disrupt your hormones, causing health issues in both men and women. Learn how to avoid them and find helpful dietary tips.
FitNFab: 3 Proven Tips to Beat Insulin Resistance
Feeling sluggish and battling blood sugar spikes? Dr. Joline Fernandes shares 3 proven lifestyle changes to combat insulin resistance, including exercise tips, healthy eating strategies, and helpful supplements.
Understanding DHEA: Benefits, Risks, and Its Role in Aging
DHEA, the most abundant steroid hormone, plays a role in mood, immunity, and bone health. Explore the science behind DHEA's effects throughout life and its potential use as an anti-ageing supplement.
Top Tips for Glowing Skin During the Festive Season
Worried about dull skin during the festive season? Dr Joline Fernandes shares tips to keep your skin glowing throughout the holidays! Learn how to stay hydrated, incorporate healthy foods, and prioritize sleep for a radiant complexion.
FitNFab Beauty Boost: 6 Nutrients for Healthier Hair Growth
Don't let hair loss get you down! Get the inside scoop on the top 6 nutrients for healthy hair growth and how to easily add them to your diet. Discover the best hair foods and conquer your hair fall woes with Dr Joline's FITNFAB tips!
Prioritize Health: It’s Never Too Late or Early for Nutrition
It's never too late to invest in your health! Dr. Joline's Clinic explains why prioritizing healthy eating and habits is crucial for a strong body, sharp mind, and long, fulfilling life at any age.
FitNFab: Top Exercises for PCOS & Menstrual Irregularities
Struggling with PCOS and irregular periods? Exercise can help! This FitNFab PCOS Fitness Guide explores the best exercise routines to manage PCOS symptoms and improve menstrual regularity. Learn about cardio, weight training, yoga, HIIT, and how to create a PCOS-friendly workout plan.