They say "Laughter is the best medicine," and on 14th February 2025, Dr. Joline proved it by swapping her clinic for the stage (well, almost!) at The Jamie Lever Show at Kala Academy, Panjim.

It was an evening filled with pure joy, energy, and non-stop laughter as Jamie Lever took the stage, delivering her signature comedy. The event was a perfect reminder that wellness isn’t just about eating right—it’s also about feeling good! Dr. Joline had the chance to meet Jamie Lever, sharing a lighthearted moment that perfectly blended health and humour.

Why Laughter is More Than Just Fun—It’s Science!

Laughter is not just an emotional response—it has real, science-backed health benefits. Here’s why it deserves a spot in your wellness routine:

✔️ Boosts Immunity 🛡️ – Laughing increases infection-fighting cells and reduces stress hormones, making you more resilient.

✔️ Reduces Stress & Anxiety 😌 – It triggers the release of endorphins, your body’s natural mood boosters, promoting relaxation and happiness.

✔️ Improves Heart Health ❤️ – A good laugh increases blood circulation and lowers blood pressure, keeping your heart in great shape.

✔️ Aids Digestion 🍽️ – The contraction and relaxation of abdominal muscles during laughter help stimulate digestion and reduce bloating.

✔️ Burns Calories 🔥 – 10–15 minutes of laughing can burn up to 40 calories, making it the most enjoyable way to stay active!

✔️ Enhances Social Bonds 🤝 – Just like sharing a meal, laughter brings people closer, strengthening relationships and improving mental well-being.

The Perfect Health Combo: Laughter & Sensible Eating

While laughter provides instant relief, long-term wellness comes from smart nutrition and sustainable habits. That’s where Sensible Eating comes in!

At Dr. Joline’s Clinic, we help you build a lifestyle that supports:

🍏 Food Therapy – A balanced approach to nutrition that helps manage weight and reverse lifestyle disorders naturally.

💪 Sensible Eating – A sustainable way to eat well without fad diets or extreme restrictions.

🧠 Mind-Body Wellness – Because true health is not just about food—it’s about how you feel every day.

Want Lasting Health Benefits? Let’s Talk!

True health is built every day with smart eating habits and a balanced lifestyle.

Contact us to start your wellness journey!

Because a happy life isn’t just about laughing at a show—it’s about feeling great every single day! 😊✨