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The Best Exercise Routines for PCOS: A FitNFab Fitness Guide to Managing Menstrual Irregularities

The Best Exercise Routines for PCOS: A FitNFab Fitness Guide to Managing Menstrual Irregularities

Are you struggling with PCOS and menstrual irregularities? You’re not alone – PCOS is one of the most common causes of menstrual irregularities. But with the right lifestyle changes, including regular exercise, it’s possible to manage your PCOS and menstrual irregularities.

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Never Too Late, Never Too Early: Prioritize Health and Nutrition for a Brighter Future

Never Too Late, Never Too Early: Prioritize Health and Nutrition for a Brighter Future

At Dr. Joline’s Clinic, we believe that prioritizing health and nutrition is essential for everyone, regardless of age. Here's why:

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FitNFab Beauty Boost: Top 6 Nutrients for Healthy Hair Growth & How to Add Them to Your Diet

FitNFab Beauty Boost: Top 6 Nutrients for Healthy Hair Growth & How to Add Them to Your Diet

Hair fall is a common problem that affects both men and women. It can be caused by several factors, including genetics, stress, and nutritional deficiencies.

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Festive Eating Tips

Festive Eating Tips

The festive season is a time of the year when there are many challenges to maintaining a healthy diet. There are guidelines to help us remember what and how much we should be eating every day

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DHEA - Dehydroepiandrosterone

DHEA - Dehydroepiandrosterone

Dehydroepiandrosterone is the most abundant steroid hormone in the plasma which is an intermediate product in the pathway of synthesis of both testosterone and oestrogen

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Synthetic Xenoestrogens

Synthetic Xenoestrogens

Synthetic Xenoestrogens are industrial chemical compounds which have an estrogenic effect on living organisms even though they differ chemically from estrogenic compounds produced by the endocrine systems of a living organism.

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Leptin Resistance

Leptin Resistance

Leptin is a hormone secreted by adipocytes (fat cells) that regulates appetite and is a key factor in the development of obesity which is a serious social, economic and medical problem in modern society

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FitNFab Insider: Unlock Your Health Potential with These 3 Proven Tips to Beat Insulin Resistance

FitNFab Insider: Unlock Your Health Potential with These 3 Proven Tips to Beat Insulin Resistance

The main focus for reducing insulin resistance should be on eating a healthy diet, exercising regularly, and maintaining a healthy weight. Additionally, foods that have a low glycemic index have been known to have a positive effect on insulin resistance as well.

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Infertility in women with PCOS

Infertility in women with PCOS

Polycystic ovary syndrome (PCOS) is a common hormonal condition that affects women of reproductive age. It usually starts during adolescence, but symptoms may fluctuate over time.

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The Impact of Nutrition on Your Health

The Impact of Nutrition on Your Health

In today's fast-paced world, where the allure of convenience foods and hectic schedules often take precedence over mindful eating, it's crucial to remember that what we put into our bodies has a profound impact on our overall health and wellness.

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