FitNFab Beauty Boost: Top 6 Nutrients for Healthy Hair Growth & How to Add Them to Your Diet

Hair fall is a common problem that affects both men and women. It can be caused by several factors, including genetics, stress, and nutritional deficiencies. To prevent hair fall, it is important to maintain a healthy diet that contains the right amount of vitamins and minerals. Vitamin D, Vitamin A, zinc, biotin, iron and omega are all essential nutrients for healthy hair growth. Eating foods that are rich in these nutrients can help keep your hair strong and reduce the risk of hair fall. Additionally, taking supplements can also help ensure you are getting enough of these vital nutrients for your body's needs.

If you are experiencing hair fall, it is important to assess your diet to make sure you are getting the nutrients you need for healthy hair growth.

hair growthConsider adding these hair-healthy foods to your diet:

  • Eggs: A great source of protein, eggs provide the building blocks for healthy hair. You can choose to eat 1 egg daily for breakfast.
  • Green leafy veggies are loaded with nutrients like iron, zinc, and biotin, which are all essential for maintaining healthy hair.
  • Sweet potatoes: Sweet potatoes are an excellent source of vitamin A, which is necessary for healthy hair growth. It's the best evening snack.
  • Beans are packed with lots of zinc, iron, biotin and folate. While you can add beans to an Indian meal, you can also use them in a variety of Asian as well as Continental cuisines, thus making them a versatile and affordable option.
  • Rajma is a great source of protein and folate, both of which are indispensable for hair growth, rajma is also an essential source of fibre. Kidney beans have also been linked to hair thickening. So, if you have thinning hair, this is your go-to superfood. Add it to your traditional rajma chawal meal plan.
  • Carrots are not just meant for your eyes but also are the perfect source of Vitamin A your hair needs. They are extremely nutritious for the scalp and go a long way in keeping your hair moisturized from the roots to the tips which can also be a best include for the summer diet for hair fall. You can snack on carrots along with a dip or add them to other dishes like fried rice, vegetable chaat, halwa, sabzi, paratha and so on.
  • Berries are loaded with compounds like antioxidants and vitamins that may support hair growth. For example, strawberries are rich in vitamin C, which aids collagen production and iron absorption, two factors that may promote hair growth.
  • Fish is rich in omega-3 fatty acids, which help to keep hair follicles strong and prevent breakage.
  • Nuts are packed with nutrients like vitamin E, B vitamins, zinc, and essential fatty acids, all of which are important for hair growth and are linked to many other health benefits.

In conclusion, poor nutrition is one of the main causes of hair loss. To ensure that your hair stays healthy and strong, join the 24 weeks program with Dr Joline. We will help you get to the root cause of your hair fall problem and treat it in a holistic manner making sure you do not face the same problem again in the future.

For more information visit us at