Kangana , a 47-year-old woman, faced numerous health issues. She experienced gas with channa, loose stools after spicy foods, leg pain from a flat foot, and excessive hair fall following a dengue infection in 2021. Her energy levels were low, she felt drowsy and mentally sluggish and often felt sleepy in the afternoon. Her sleep was incomplete, and she had difficulty starting her mornings. Kangana craved samosas and frequently experienced muscle cramps with exertion. Her menstrual cycles had been irregular since the previous year, with her last period on December 1, 2023, lasting three days with a scanty flow.
Determined to achieve her goals of fat loss, controlling blood glucose levels, and improving sleep, Kangana embarked on a 100-day program with 14 consultations, missing only two. Throughout the program, she experienced significant improvements. Her energy levels rose, sleep quality improved, cravings disappeared, and muscle fatigue was no longer an issue. She woke up feeling fresh and no longer suffered from mental sluggishness.
These positive changes were reflected in her measurements, with notable reductions in body fat and visceral fat. Kangana's journey demonstrated her resilience and commitment to improving her health.
Changes in Health:
- Improved energy levels
- Better sleep quality
- No cravings
- No muscle fatigue
- Mental clarity improved
Before Consultation:
Date: 23-02-24
Weight: 74 kg
Waist: 37 inches
Hips: 42.5 inches
Incomplete Sleep
Cravings
Drowsy
After 100 day program:
Date: 24-05-24
Weight: 71.9 kg
Waist: 34 inches
Hips: 41 inches
Better sleep quality
No cravings
Improved energy levels
Patient names have been modified to safeguard privacy. The success stories shared are authentic accounts of real patients and their experiences. Individual results may vary.