Success Story Of Sanjana's 100 Days To Wellness Journey

Success Story Of Sanjana's 100 Days To Wellness Journey

Sanjana, a 28-year-old dentist, decided to embark on a 100-day wellness program to address the health challenges she faced after pregnancy. Balancing her demanding career with motherhood, Sanjana aimed to regain her energy and reach her fat-loss goals. What initially seemed like a difficult journey quickly transformed into an inspiring path of renewal.

Sanjana came to the program with several specific concerns: post-pregnancy weight gain struggle, bouts of constipation, bloating after meals, and intense cravings for sweets, chocolates, and fast foods, particularly in the evenings. Additionally, she had a recurring problem of dandruff.

Determined to improve her overall health, Sanjana committed to a 100-day plan with 14 consultations. The focus was on addressing her gut health, managing cravings, and making sustainable changes to her lifestyle.

Changes in Health

  • Gut health significantly improved; constipation resolved, and bloating reduced.
  • Sweets and fast-food cravings diminished, leading to better dietary choices.
  • Steady increase in stamina, making her daily routine more manageable.
  • Reduced mood swings and breast tenderness around her cycle.

Before Program

  • Waist: 33.5 inches
  • Hips: 43 inches
  • Weight: 69.7 kg
  • Body Fat: 35.3%
  • Visceral Fat: 7%
  • Cravings: Persistent for sweets, chocolates, and fast foods.
  • Confidence: Low, impacted by physical discomfort and health concerns.

After Program

  • Waist: 31 inches
  • Hips: 41 inches
  • Weight: 66.9 kg
  • Body Fat: 33.8%
  • Visceral Fat: 6%
  • Cravings: Under control, with healthier eating habits established.
  • Confidence: Renewed, with better energy and improved well-being.

Sanjana’s journey demonstrates the power of small, targeted steps in achieving lasting change. With commitment and a well-defined plan, she transformed her health, regained her energy, and created a balanced life as both a dentist and a new mom. Her story serves as a reminder that even the busiest individuals can achieve their wellness goals with the right approach.

Your journey to better health starts here. Schedule your consultation today at Dr. Joline's Clinic and let’s work together to achieve your goals!

Disclaimer:

Patient names have been modified to safeguard privacy. The success stories shared are authentic accounts of real patients and their experiences. Individual results may vary.