Shraddha , a 19-year-old college student, faced various health issues stemming from her diet which included sweets, confectionaries, daily caffeinated beverages, weekly fast food, refined flour, post-meal bloating, mild odorous sweat, excessive fullness, fatigue, mild dandruff, hair fall, mood swings during menstrual cycles, and cravings for chocolates. Her primary concern was fat loss.
Changes in health:
Joining the 100-day program marked a significant turning point for Shraddha. Within two weeks, she noticed a remarkable change in her cravings and eating habits. She no longer felt the urge to consume junk food, even when her friends indulged in front of her. This newfound lack of desire for unhealthy foods surprised her.
Throughout the program, Shraddha adhered to a regimen of simple homemade meals prepared by her mother, with an emphasis on portion control and no skipping of meals. As weeks went by, she was delighted to notice weight loss that did not rebound, accompanied by a reduction in inches around her body.
A year after completing the program, Shraddha continues to maintain a healthy lifestyle and has successfully shed over 10 kilograms while keeping the weight off.
Before Consultation
Diet: Includes sweets, confectionaries, daily caffeinated beverages, weekly fast food indulgence, refined flour intake
Post-meal symptoms: Bloating, odorous sweat, excessive fullness
Skipping meals: Occasional
Weight: Unspecified
Fatigue, dandruff, hair fall: Present
Menstrual symptoms: Mood swings, cravings for chocolates
After Consultation
Diet: Shifted to simple homemade meals prepared by her mother using traditional recipes
Post-meal symptoms: Alleviated
Skipping meals: Discouraged, emphasis on regular eating times
Weight: Shed over 10kgs
Fatigue, dandruff, hair fall: Reduced
Menstrual symptoms: Improved mood stability, reduced cravings
Patient names have been modified to safeguard privacy. The success stories shared are authentic accounts of real patients and their experiences. Individual results may vary.