The Struggles Rhea Faced

When Rhea joined our 100‑day transformation program, she was battling a wide range of disruptive health concerns that impacted her daily life, digestion, hormones, energy, and emotional well-being:

• Night‑time heartburn and acid reflux
• Bloating and heavy fullness after meals
• Irregular bowel movements and gut discomfort
• Frequent cravings for sweets, chocolates, and fast foods
• Headaches triggered by heat exposure
• Persistent fatigue, low stamina, and muscle cramps
• Low mood, irritability, and emotional fluctuation
• Acne, white patches, and excessive hair fall
• Occasional shortness of breath with exertion

On top of these, Rhea was coping with multiple menstrual and hormonal concerns, including:

• Short and irregular menstrual bleeding
• Severe cramps (abdominal, leg, and back pain)
• Mood swings and intense cravings around her period
• Vaginal itching, breast tenderness, and occasional skipped cycles
• A formal PCOS diagnosis, supported by her USG report showing bulky ovaries with multiple cysts and a clear 5.4 × 4.6 cm cyst adjacent to the left ovary.

It was clear that her digestive health, hormonal balance, energy, and mood were all intertwined in a cycle that needed structured support.

Her Goals

Rhea came in with a strong intention to:

✅ Regulate her menstrual cycle

✅ Manage and reduce PCOS symptoms

✅ Improve gut health and digestion

✅ Support healthy fat loss and enhance stamina

✅ Stabilise mood and emotional wellbeing

The Journey: Sensible Eating & Consistent Support

Through 14 guided consultations, personalised nutrition plans, lifestyle recommendations, and consistent follow‑ups, Rhea committed to transforming her eating habits and daily routines. Her approach focused on nourishing, whole foods, sensible eating patterns, and habits that support hormonal and gut health.

Day by day, Rhea began to rebuild her energy, improve her digestion, and regain control over the symptoms that once felt overwhelming.

Results That Speak Volumes

Digestive & Physical Wellbeing

✨ Complete relief from heartburn and night‑time reflux

✨ Regular bowel movements with improved gut comfort

✨ No bloating or digestive heaviness after meals

✨ Headaches resolved and muscle cramps greatly reduced

✨ Increased stamina with reduced exhaustion on activity

Energy & Emotional Health

✨ Markedly improved energy levels

✨ No lethargy or sluggishness throughout the day

✨ Stabilised mood with reduced emotional swings

✨ Reduced irritability and better emotional balance

Hormonal & Menstrual Health

✨ Regularised menstrual cycles

✨ Healthy flow with minimal pain

✨ Significant reduction in PMS symptoms

✨ Less cravings and hormonal distress around periods

Body Composition Transformation

✔️ 5.9 kg weight loss

✔️ 3.5 in off the waist and 3 in off the hips

✔️ Reduced visceral fat from 9 % to 6.5 %

✔️ Increased skeletal muscle improving metabolism and strength

The Transformation in Her Words

Rhea’s journey over 100 days wasn’t just about numbers on a scale — it was about reclaiming her health, balance, and confidence. Her physical comfort improved, her energy returned, and she developed sustainable habits that will support her long‑term wellbeing.

Her transformation shows how structured nutrition, evidence‑based PCOS management, and consistent support can create meaningful, lasting change.

Ready to Start Your Transformation?

If Rhea’s story inspires you, and you’re ready to take charge of your health — whether it’s PCOS regulation, gut health, weight loss, or hormonal balance — we’re here to guide you every step of the way.

✨ Your best version is waiting to shine.