At 42, Queenie Rebello, a dedicated lecturer, was always on the go—juggling schedules, responsibilities, and the demands of daily life. But beneath her poised demeanour, she struggled with persistent health issues: bloating, acidity, muscle cramps, fatigue, irregular periods, and tennis elbow pain that made sleep elusive. Her sweet cravings often overpowered her efforts to stay on track, leaving her feeling drained, sluggish, and uninspired.
One morning, Queenie faced herself in the mirror and made a bold decision—it was time for a change. She wanted to reclaim her energy, feel confident, and shed not just weight but the burdens holding her back. That’s when she signed up for the 100-Day Transformation Program, committing to small, sustainable changes that fit into her busy schedule.
The journey began with a focus on gut health. By spacing out her water intake and meals, Queenie noticed a drastic reduction in bloating. Her meals were simple yet effective—designed to fuel her body, not fight against it.
With fatigue draining her daily life, her program emphasised better sleep hygiene and pain management techniques for her tennis elbow. Slowly, her mornings became refreshing instead of exhausting she woke up feeling lighter, rested, and ready to tackle the day—a feeling she hadn’t experienced in years.
Despite her hectic workload, Queenie refused to let it become an excuse. She incorporated movement and mindfulness, practising light exercises and breathing techniques to enhance her stamina.
Her sweet cravings—once uncontrollable—diminished naturally as she nourished her body with wholesome foods. Junk food no longer had a hold over her, and she felt more in control of her choices.
Queenie’s journey wasn’t without its struggles. Long days at work left her drained, but she never lost sight of her goal. Instead of being discouraged, she focused on her small wins, trusting the process.
The biggest triumph? Her menstrual cycles became regular and pain-free—a stark contrast to the erratic, painful periods she once endured.
At the end of 100 days, Queenie was a new version of herself—healthier, stronger, and more confident.
✔ 2.5 inches lost from her waist
✔ 2 inches lost from her hips
✔ Over 2 kg weight loss
✔ Reduction in visceral fat
✔ No more bloating or cravings
✔ Restful sleep
✔ No Tennis elbow pain
With boundless energy, Queenie’s mornings now started with purpose and ended with satisfaction. What once felt like an uphill battle had turned into her greatest victory.
Queenie’s story proves that with the right guidance, even the busiest person can achieve remarkable results. Her journey was less about extreme changes and more about consistency, balance, and learning to listen to her body.
In just 100 days, Queenie didn’t just lose weight—she gained her life back.
Are you ready to start your transformation journey? Join the 100-Day Transformation Program today!
Patient names have been modified to safeguard privacy. The success stories shared are authentic accounts of real patients and their experiences. Individual results may vary.