When Nelisha Afonso, a vibrant 37-year-old mum, joined our 200-day transformation program just four months after her C-section, she was emotionally and physically depleted. Her pregnancy and postpartum period had taken a toll on her body and spirit, but deep down, she knew it was time to reclaim her health and joy.

The Struggles She Faced

Like many new mothers, Nelisha juggled caring for her little one with a myriad of health challenges:

• Persistent fatigue and drowsiness after meals
• Muscle cramps, shortness of breath, and low stamina
• Overwhelming cravings for fried foods
• Disrupted sleep due to baby duties
• Severe hair fall with bald patches
• Anxiety, skin issues, and hormonal fluctuations
• Weight gain that just wouldn’t budge

Her medical reports painted a clearer picture—low Vitamin D, elevated fasting insulin, and high SGPT levels—indicators of deeper metabolic disturbances likely compounded by a history of hormonal treatments.

But despite these setbacks, Nelisha remained hopeful. Her goals were simple but powerful: shed excess fat, regain her hair, and feel beautiful and confident in her skin again.

Her Journey of Healing and Transformation

With the guidance of Dr. Joline’s Sensible Eating approach and the support of our holistic program, Nelisha committed to changing her lifestyle, one day at a time. And the results?

• Daytime fatigue vanished—no more post-meal slumps
• Cravings became a thing of the past
• Energy levels soared
• Her skin regained a smooth, healthy glow
• Hair started regrowing in patchy areas
• The quality of sleep drastically improved
• Joint pains and breathlessness disappeared
• Mood and anxiety are now in check

The Physical Shift Was Just as Powerful

Beyond the numbers, Nelisha’s true transformation lies in her regained self-confidence, vibrant energy, and inner peace. She’s no longer just surviving her postpartum days—she’s truly thriving.

Ready to Begin Your Transformation?

If Nelisha’s story inspired you and you're ready to take charge of your health, we’re here to guide you every step of the way. Whether you're navigating postpartum recovery, PCOS, or lifestyle-related concerns, our personalised programs can help you feel like you again.

✨ Because the best version of you is waiting to shine.