Rencillia D’Silva enrolled in Dr Joline Fernandes’ 100-Day Transformation Programme with a long-standing history of hormonal imbalance, metabolic concerns, and recurrent pregnancy loss.

She had been:

• Diagnosed with PCOD (Polycystic Ovarian Disease) in 2017
• Diagnosed with hypothyroidism in 2019
• Trying to conceive naturally since 2018

Despite undergoing fertility treatments in the past, Rencillia experienced four miscarriages — two conceived naturally and two with medical assistance. These repeated losses significantly affected her physical health, emotional well-being, and confidence in her body’s ability to sustain a pregnancy.

Symptoms Before Joining the Programme

Digestive & Metabolic Concerns

• Persistent bloating after meals
• Inconsistent meal patterns, including skipped dinners
• Strong cravings for sweets and fatty foods
• Afternoon headaches when meals were delayed
• Feeling shaky and irritable if meals were missed

Energy & Physical Symptoms

• Ongoing fatigue and soreness after moderate exertion
• Heel pain and generalised body aches
• Low stamina and frequent sluggishness

ENT & Inflammatory Symptoms

• Sinus congestion, particularly triggered by dust exposure

Menstrual & Reproductive Health Profile

• Last Menstrual Period (LMP): 04/07/2025
• Bleeding duration: 3–4 days
• Scanty menstrual flow (noted since early 2025)
• Leg cramps, back pain, and bloating during periods
• PMS symptoms including mood swings, breast tenderness, and chocolate cravings
• Vaginal itching during menstruation
• History of recurrent pregnancy loss
• Actively trying to conceive naturally, without fertility treatment

Medical Investigations (30/07/2025)

• ESR: 12
• HbA1c: 5.7
• Fasting Insulin: 10.96
• LDL Cholesterol: 150
• AMH: 3.59
• Haemoglobin: 12.1

These values indicated insulin resistance, metabolic imbalance, inflammation, and hormonal stress, commonly associated with PCOD-related fertility challenges.

Client Goals

• Achieve sustainable fat loss
• Improve metabolic health and thyroid regulation
• Restore hormonal balance
• Improve chances of natural conception

Programme Structure

• 100-Day Structured Nutrition & Lifestyle Programme
• 14 personalised consultations
• Focused on:
• Thyroid-supportive nutrition
• Insulin regulation
• Gut health optimisation
• Inflammation control
• Consistent meal timing

Progress & Health Improvements

Through consistent follow-ups and personalised nutrition strategies, Rencillia experienced significant, sustainable improvements.

Digestive Health

• Complete resolution of post-meal bloating
• Improved meal regularity
• No heaviness or discomfort after eating

Energy & Physical Wellbeing

• No afternoon headaches
• Improved daily energy levels
• No fatigue or sluggishness
• Resolution of heel pain and body aches
• Better tolerance to physical activity

Mood, Cravings & Sleep

• Stable mood throughout the day
• No cravings for sweets or fatty foods
• Reduced irritability between meals
• Improved sleep quality with refreshed mornings

Hormonal & Menstrual Health

• Improved menstrual flow
• Reduced PMS symptoms
• Less pain, bloating, and mood swings during periods

Key Outcome: Natural Conception

Rencillia D’Silva conceived naturally during the 100-day programme, without fertility treatment.

Rencillia D’Silva’s journey demonstrates how addressing thyroid health, insulin sensitivity, inflammation, gut health, and meal timing can transform fertility outcomes in women with PCOD and a history of recurrent miscarriages.

Within just 100 days, she experienced:

• Improved metabolic balance
• Better energy and emotional well-being
• Restored digestive and menstrual health
• And most importantly, successful natural conception

This success story reinforces Dr Joline Fernandes’ philosophy that when the body is nourished correctly and consistently, fertility can be restored naturally.

Want Results Like Rencillia’s?

Explore the 100-Day Transformation Programme and begin your journey towards hormonal balance, metabolic health, and natural fertility.