Maria’s 100-Day Health Transformation Journey
From Daily Discomfort to Renewed Vitality at 59
Maria Saozinha Mesquita-Mendes, a 59-year-old homemaker, had been struggling with multiple health issues for years. She experienced bloating, acid reflux, joint pains, scoliosis-related back pain, plantar fasciitis, sugar cravings, frequent headaches, hair fall, and disturbed sleep. Fatigue and irritability before meals often left her drained and frustrated.
Having undergone a hysterectomy in 2010, Maria continued to struggle with hormonal and metabolic imbalances that affected her energy, skin, and overall well-being. Her goals were simple yet powerful—to lose fat, restore her energy, improve gut health, and reduce hair fall.
She joined our 100-day nutrition program, which included 14 consultations that combined structured eating, improved nutrient intake, and lifestyle changes.
And the results were nothing short of inspiring.
Improvements Maria Experienced
✅ Gut health improved → No more bloating or acid reflux
✅ Joint pains disappeared → Improved mobility and reduced stiffness
✅ Muscle pain and fatigue reduced → Increased energy and daily activity levels
✅ Headaches gone → No more discomfort or sudden pain episodes
✅ Energy levels much better → No end-of-day tiredness
✅ Hair fall reduced and skin texture improved
✅ Better sleep quality → despite scoliosis
✅ Appetite regulated → No more sugar cravings
✅ Emotional stability restored → No irritability before meals
| Health Aspects | Before (Nov 23, 2024) |
After (Aug 26, 2025) |
Change |
|---|---|---|---|
| Weight | 71.9 kg | 65.5 kg | 6.4 kg weight loss with visible inch loss, improved strength and better stamina |
| Blood Glucose | Fluctuating | Stable at 5.2 mmol/L | No diabetes risk |
| Vitamin B12 | 291 pmol/L | 439 pmol/L | Better nutrient absorption |
| Folate | 32.7 nmol/L | 54.4 nmol/L | Reduced fatigue/tingling in feet |
| Total Cholesterol | 5.8 mmol/L | 5.0 mmol/L | Healthier lipid profile |
| LDL (Bad Cholesterol) | 3.6 mmol/L | 3.1 mmol/L | Reduced “bad” cholesterol |
| Non-HDL Cholesterol | 4.2 mmol/L | 3.7 mmol/L | Heart-protective changes, reducing long-term cardiovascular risk |
| C‑Reactive Protein (CRP) | 15.0 mg/L | 1.3 mg/L | Reduced inflammation, less pain and better recovery |
The Result: A Lighter Body, Stronger Mind, and Glowing Health
In just 100 days, Maria not only lost weight but also transformed her inner health. Her blood reports confirmed what her body was showing—stronger energy, reduced pain, glowing skin, and controlled appetite.
Maria’s story is proof that with the right nutrition and guidance, you can heal your gut, balance your body, and restore your vitality—even at 59.
Ready to begin your own transformation?
Join our 100-Day Programme and rediscover what your body is capable of.