Madhuri, a 28-year-old data management professional, joined our 100-day program on February 26, 2024. Battling a history of anxiety, PCOD, and weight fluctuations,Madhuri's determination led her to significant improvements within just 8 weeks.
Her lifestyle adjustments were profound. Despite occasional indulgences in alcohol and weekly treats of sweets and fast foods, Madhuri's committed to change. Her daily diet previously included caffeinated beverages, milk products, refined flour items like bread and biscuits, restaurant meals, and frequent chicken consumption.
Madhuri faced several health challenges: gas and bloating plagued her meals, and she felt excessive fullness and sleepiness afterwards. Joint pains, headaches, and cravings for fast foods added to her struggles, compounded by menstrual irregularities and mood swings.
However, within 8 weeks of dedication, Madhuri's progress was remarkable. She no longer needed medication to regulate her periods, experienced heightened energy levels, and bid farewell to acidity and bloating. Her sleep patterns normalised, constipation ceased, and her body composition showed positive changes, with reduced total and visceral fat percentages.
Health Changes
- No need for medication to regulate periods
- Heightened energy levels
- No acidity or bloating
- Normalized sleep patterns
- No constipation
- Reduced joint pains and headaches
- Diminished cravings for fast foods
- Regular menstrual cycles without mood swings
Before Program
Date: 26-02-24
- Total body fat: 36.1%
- Visceral fat: 8%
- Muscle mass: 48.1%
After 8 Weeks
Date: 22-04-24
- Total body fat: 34%
- Visceral fat: 5.5%
- Muscle mass: 47.7%
Patient names have been modified to safeguard privacy. The success stories shared are authentic accounts of real patients and their experiences. Individual results may vary.