Katrina embarked on a transformative 100-day journey under our guidance.
Initially apprehensive about dietary restrictions, she, a self-proclaimed foodie, feared starvation. However, the locally sourced foods, complete & balanced meals and personalized exercise regimen surprised her with their deliciousness and feasibility. We encouraged her to incorporate yoga and added a holistic touch.
As the weeks progressed, Katrina’s cravings for junk food vanished, replaced by a newfound appreciation for nutritious choices. Weekly check-ins and midweek calls ensured constant support and adjustments. The results were evident – improved blood sugar parameters, reduced weight, fat loss, and inches trimmed.
Katrina continues her healthy habits, recognizing that small changes yield significant results.
Changes in health:
Improved energy levels, Better sleep, No mouth dryness, No cravings for junk and sweets, No hunger pangs, Regular menses, Reduced hair fall, Skin texture.
Before Consultation
Date: 06-01-24
Weight: 92.8kgs
Total body fat: 41.6%
Visceral fat: 16%
Waist: 43.5 inches
Hips: 46 inches
After Consultation
Date: 06-04-24
Weight: 89kgs
Total body fat: 39.8%
Visceral fat: 14%
Waist: 41 inches
Hips: 44 inches
Patient names have been modified to safeguard privacy. The success stories shared are authentic accounts of real patients and their experiences. Individual results may vary.