Hema, a 28-year-old housewife residing in Germany, faced a multitude of health challenges. She struggled with irregular periods due to PCOS, leading to weight gain from 55kgs to 68kgs in just 4-6 months. Her daily struggles included nausea after breakfast, hard stools after restaurant meals, and uncontrollable cravings for baked sweets and caffeinated beverages.
Hema's fitness journey, comprising gym sessions 4-5 days a week, didn't seem to mitigate these issues. She also battled with various physical discomforts such as leg muscle cramps, upper and lower back pain, neck pain, and cracking joints, weight gain around the abdomen.
Changes in health:
Joining the 100-day PCOS program marked a turning point for Hema. She was advised to eat meals on time, not starve, and not skip meals. Got her micronutrient deficiencies sorted. Through dedicated adherence to these recommendations,
Hema witnessed remarkable transformations. In just 14 weeks, she shed 10kgs of weight and dropped 3 dress sizes. Her periods became regular, and she gained control over her cravings for fast foods and sweets. Headaches, body aches, and cramps have gone away.
Before Consultation
Weight: 55kgs to 68kgs in 4-6 months
Periods: Irregular
Cravings for fast foods, sweets, and caffeinated beverages: Uncontrollable
Muscle fatigue: Leg muscle cramps, back pain, neck pain, cracking joints.
Nausea after breakfast, hard stools, irritability, difficulty sleeping: Daily
After Consultation
Weight: Lost 10kgs
Periods: Became regular
Cravings for fast foods, sweets, and caffeinated beverages: Gained control
Muscle fatigue: No headaches, body aches, and cramps.
Nausea after breakfast, hard stools, irritability, difficulty sleeping: Stopped
Patient names have been modified to safeguard privacy. The success stories shared are authentic accounts of real patients and their experiences. Individual results may vary.