When Fiona Rodrigues joined Dr Joline’s 100-Day Transformation Programme, her primary concerns were low energy, poor sleep, persistent sweet cravings and weight management.

At 46, balancing a demanding professional routine as an advocate made it challenging to prioritise consistent sleep and lifestyle habits. Delayed sleep and regular gadget use while in bed were affecting the quality of her rest. She often woke feeling unrefreshed and experienced low energy, particularly towards the end of the day.

Key Health Concerns Before Starting the Programme

Sleep & Recovery Concerns

• Delayed sleep onset
• Regular gadget use while in bed
• Did not feel fresh or well-rested on waking
• Low energy, particularly by the evening

Energy & Daily Functioning

• Felt low on energy towards the end of the day
• Feeling generally less energetic and weighed down

Cravings & Appetite

• Strong sweet cravings after lunch
• Difficulty managing cravings as part of her daily routine

Medical & Family History

Fiona had previously undergone extensive cancer treatment:

• History of uterine and ovarian cancer
• Underwent a hysterectomy
• Diagnosed with Stage II cancer
• Completed 6 cycles of chemotherapy over two years
• Subsequently experienced a recurrence of a mass over the transverse mesocolon
• PET scan in January 2026 was clear

Her family history also included:

• Obesity – mother and brother
• Diabetes – mother

Given her medical history, her nutrition and lifestyle goals were approached with an emphasis on overall wellbeing, energy, digestive health, and sustainable weight management.

Goals of the 100-Day Transformation Programme

Fiona joined the programme with three primary goals:

• Achieve sustainable fat loss
• Improve her energy levels
• Support her overall wellbeing and quality of life

Fiona’s 100-Day Nutrition & Lifestyle Programme

During the 100-Day Transformation Programme, Fiona received:

✅ 14 personalised consultations

✅ Focus on sustainable nutrition, gut health, energy management, sleep, and healthy lifestyle habits

Progress & Improvements During the 100 Days

With consistent follow-ups and personalised nutrition and lifestyle changes, Fiona experienced meaningful improvements in several aspects of her energy, sleep, digestion, cravings, and overall sense of wellbeing.

Energy & Daily Functioning

• Significant improvement in energy levels
• Feels lighter and more active
• Improved ability to manage daily activities without feeling as drained

Sleep & Recovery

• Noticeable improvement in sleep quality
• Better overall rest and recovery

Gut & Digestive Health

• Significant improvement in gut health
• Better digestive comfort and overall wellbeing

Cravings & Appetite

• No longer experiencing cravings for sweets
• Better appetite regulation and relationship with food

Skin & Hair Health

• Noticeable improvement in skin and hair health

A Transformation Beyond Weight Loss

Fiona’s 100-day journey highlights the value of a personalised and sustainable approach to nutrition and lifestyle management, particularly when the focus extends beyond weight alone.

Alongside measurable changes in weight, waist circumference, body fat, and visceral fat, Fiona experienced meaningful improvements in energy, sleep quality, gut health, cravings, and skin and hair health. Most importantly, she reported feeling lighter, more energetic, and better rested, reflecting positive changes in her overall day-to-day wellbeing.

Looking for Support With Low Energy, Poor Sleep, Cravings or Sustainable Fat Loss?

If you are struggling with persistent cravings, low energy, poor sleep, digestive concerns or difficulty managing your weight, a personalised nutrition and lifestyle approach can help you work towards sustainable improvements in your health and wellbeing.

Dr Joline’s 100-Day Transformation Programme focuses on practical and sustainable nutrition and lifestyle changes tailored to your individual health concerns, routine and goals.

Start your transformation journey today.

👉 Book Your Consultation With Dr Joline