When Alvita Teles joined Dr Joline’s 100-Day Transformation Programme, her primary concerns were blood sugar management, PCOS, sweet cravings, disturbed sleep and weight management.

At 34, balancing work as a secretary with the demands of family life and childcare made it challenging to maintain a consistent routine. Late nights, interrupted sleep and regular phone use before bedtime were also affecting her overall lifestyle.

Alvita had been diagnosed with PCOS in 2016/2017 and also had a history of elevated blood sugar levels during her first pregnancy.

Key Health Concerns Before Starting the Programme

Lifestyle & Sleep Concerns

· Frequently slept late

· Sleep was disturbed due to children

· Regular phone use before bedtime

· Difficulty maintaining a consistent sleep routine

Hormonal & Metabolic Concerns

· History of PCOS

· Facial hair growth

· Occasional heavy menstrual flow

· Passing clots during periods

· Strong cravings for sweets

· History of high blood sugars during her first pregnancy

Other Health Concerns

· Hair fall

· Dust allergy

· Previous urinary tract infection

· History of vaginal itching 2–3 months before starting the program

Menstrual & Reproductive History

 · Menstrual cycles were generally regular

· Occasionally experienced heavy menstrual flow

· Passed clots during periods

· Presence of facial hair

· History of 2 pregnancies, both delivered by C-section

· Required treatment to conceive her first pregnancy

· Experienced high blood sugar levels during her first pregnancy

Blood Sugar & Metabolic Health

Alvita’s initial blood investigations on 26 March 2026 showed:

• HbA1c: 10.8%
• Triglycerides: 162
• SGPT: 40

Her urine investigation also showed:

• Glucose: +++
• Pus cells: 8–10

These findings highlighted the need for close attention to blood sugar regulation and metabolic health.

Goals of the 100-Day Transformation Programme

Alvita joined the programme with three primary goals:

• Improve and lower her blood sugar levels
• Achieve sustainable fat loss
• Support better metabolic and hormonal health

Alvita’s 100-Day Nutrition & Lifestyle Programme

During the 100-Day Transformation Programme, Alvita received:

✅ 14 personalised consultations

✅ Nutrition support for blood sugar management

✅ PCOS-supportive nutrition

✅ Sustainable fat-loss guidance

✅ Meal pattern and appetite management

✅ Sleep and lifestyle modification

✅ Regular follow-ups to monitor progress and make personalised changes

Progress & Improvements During the 100 Days

With consistent follow-ups and personalised nutrition and lifestyle changes, Alvita experienced meaningful improvements in several areas of her health and wellbeing.

Blood Sugar & Metabolic Health

One of the most significant changes was the improvement in her HbA1c:

HbA1c: 10.8% → 5.1%

This marked improvement reflects a major positive change in her measured blood sugar control during the program.

Gut & Digestive Health

· Noticeable improvement in gut health

· Better digestive comfort and overall wellbeing

Energy & Daily Functioning

· Improved energy levels

· Reduced feelings of tiredness

· Better ability to manage daily activities

Sleep & Recovery

· Improved sleep quality

· Better sleep routine and recovery

Hormonal & Menstrual Health

· Reduced PMS symptoms

· Better overall cycle experience

Cravings & Appetite

· Significant reduction in sweet cravings

· Improved control around food and appetite

A Transformation Beyond Weight Loss

Alvita’s progress demonstrates the importance of a structured and personalised approach to blood sugar management, PCOS, sleep, and sustainable weight loss. Over the course of the program, she achieved a significant improvement in her HbA1c, along with measurable changes in weight and body measurements.

Beyond the numbers, she also experienced better energy, improved sleep, better gut health, reduced cravings, and less PMS—representing meaningful improvements in her overall health and daily quality of life.

Looking for Support With High Blood Sugar, PCOS or Sustainable Fat Loss?

If you are struggling with high blood sugar levels, PCOS, persistent sweet cravings, low energy, poor sleep or difficulty losing weight, a personalised nutrition and lifestyle approach can help you work towards better health.

Dr Joline’s 100-Day Transformation Programme focuses on practical, sustainable changes tailored to your individual health concerns, lifestyle and goals.

Start your transformation journey today.

👉 Book Your Consultation With Dr Joline