Alba’s 100-Day Transformation: From Surviving to Thriving
“I was exhausted, craving sugar, skipping meals—and still gaining weight. I didn’t feel like myself anymore.”
— Alba,
When Alba first joined the 100-Day Transformation, she wasn’t chasing a number on the scale—she was chasing a feeling: strength, stability, and energy.
She was a busy mum juggling it all, yet her body was constantly tired, her moods unpredictable, and her gut in distress. Like many women over 40, she thought this was just “part of aging.” But she soon realised it didn’t have to be.
The Silent Struggles She Faced:
- Bloating, even with light meals
- Skipping dinner, relying only on fruits
- Muscle cramps during sleep
- Ankle pain that made standing hard
- Daily cravings for chocolate and sweets
- Drowsy afternoons, sluggish mornings
- Muscle fatigue with even moderate activity
- Constant exhaustion and weakness
- Headaches triggered by low BP
- Excessive hair fall
- Scanty periods for 8 months
- Mood swings and vaginal itching post periods
- Weight creeping up around her waist, hips and thighs
The Turning Point: 100 Days with Sensible Eating
With weekly expert support, a personalised nutrition plan, and zero crash diets, Alba did what she thought was impossible:
- She regained control.
- Higher energy levels
- No more muscle cramps or joint pain
- Zero cravings
- Stronger hair and much less hair fall
- No more weakness or fatigue
- Healthier and more regular periods
| Health Parameter | Before | After |
|---|---|---|
| Weight (kg) | 71.2 | 63.7 |
| Waist (in) | 38 | 34 |
| Hips (in) | 44.5 | 41 |
| Body Fat (%) | 39.3 | 35.3 |
| Visceral Fat (%) | 13.0 | 9.5 |
| Skeletal Muscle (%) | 21.7 | 23.3 |
The Sensible Eating Difference
Unlike generic diets that restrict and exhaust, Alba’s transformation came from real food, local ingredients, and strategic guidance designed for hormonal health and sustainable fat loss.
This isn’t a quick fix—it’s a lifestyle shift.
And the best part? Alba didn’t have to give up her favourite foods. She just needed to understand what her body truly needed.
Ready to Feel Like You Again?
If Alba’s story resonates with you, it’s time to take your first step.
👉 Join the 100-Day Transformation—Dr. Joline’s signature program has helped hundreds of women reverse fatigue, beat cravings, balance hormones, and reclaim their energy.
You’re not too old. It’s not too late.
Like Alba, you, too, can feel stronger, lighter, and fully alive again.