100 Days to a Healthier Life: Alexio's Inspiring Wellness Journey
Alexio, a 65-year-old man, faced the challenges of uncontrolled diabetes, gut health issues, poor sleep, and persistent shoulder pain from a fall injury he sustained in October 2023. By August 2024, his HbA1c level stood at 11.1%, but he was determined to transform his health by managing high blood glucose levels, leading to renewed energy and a revitalized quality of life.
Alexio dedicated himself to a 100-day wellness program that included six consultations. Together, we aimed to manage his diabetes, enhance his gut health, and restore restful sleep through a customized nutrition and lifestyle plan.
Changes in Health
- Blood glucose controlled; HbA1c dropped significantly from 11.1% to 6.0%.
- Gut health improved leading to regular and effortless digestion.
- Achieved restful sleep with reduced dependence on gabapentin.
- Felt more energetic, enhancing his daily life.
- Shoulder pain eased significantly, improving mobility.
| Health Aspect | Before Program | After Program |
|---|---|---|
| HbA1c | 11.1% (critical, poorly managed blood sugar) | 6.0% (well-managed blood sugar) |
| Gut Health | Hard stools, less than one bowel movement per day | Consistent, effortless digestion with regular bowel movements |
| Sleep | Frequently disturbed, even with medication | Improved significantly, with minimal disruptions and reduced medication |
| Energy Levels | Low, making daily activities a struggle | Recharged, leading to better productivity and daily enjoyment |
| Shoulder Pain | Persistent discomfort from a fall injury in 2023 | Noticeably reduced, improving quality of life |
| Overall Well-being | Compromised by allergies, low stamina, and poor sleep | Renewed vitality and a positive outlook on life |
Alexio’s story is a shining example of how personalised nutrition and consistent care can lead to transformative results. At 65, he has proved that it’s never too late to take control of your health and live life to the fullest.
Your journey to better health starts here. Schedule your consultation today at Dr. Joline's Clinic and let’s work together to achieve your goals!