Sustainable Fat Loss, Reduced Visceral Fat & Improved Energy | Lizette D’Costa

Midlife weight gain, bloating, fatigue and joint pain are often dismissed as “normal after 40.”

Lizette’s transformation proves otherwise.

At 45, with a strong family history of diabetes and long-standing weight struggles, she achieved sustainable fat loss, improved digestion, better energy and reduced visceral fat through our structured 100 Days Transformation Program.

Initial Health Concerns

When Lizette joined the program, she was experiencing multiple digestive, metabolic, musculoskeletal issues and energy-related concerns that were affecting her quality of life and daily productivity.

She had been overweight since childhood and gained significant weight after her pregnancies. Although she had tried several diet plans in the past, they were not sustainable and gave temporary results.

Digestive & Gut Health Problems

• Frequent belching and gas after meals
• Heartburn and acid reflux
• Severe bloating (sometimes leading to skipped meals)
• Hard stools
• Less than one bowel movement daily

ENT & Sensory Triggers

· Sinusitis, especially triggered by strong scents

Energy & Neuromuscular Symptoms

· Headaches when exposed to sunlight or when meals were delayed/skipped

· Muscles that fatigued easily

· Feeling weak, sluggish, and a slow starter in the morning

Musculoskeletal & Functional Concerns

· Ankle pain (history of injury)

· Hip joint pain due to dislocation

• · Urine incontinence, affecting confidence and comfort

Hormonal & Medical Background

• 3-day menstrual cycle with headaches and bloating
• Mild breast tenderness
• Two normal deliveries
• Strong family history of diabetes (both parents)
• Past fracture-related surgeries

Her Goals

· Achieve sustainable fat loss

• Improve energy levels, strength, and daily functioning

The Structured 100-Day Approach

Lizette followed a personalised plan under the 100 Days Transformation Program focusing on:

• Gut healing
• Inflammation reduction
• Meal timing correction
• Metabolic balancing
• Strength-supportive nutrition

Progress After 100 Days

Lizette showed consistent adherence and steady improvement across multiple systems.

Digestive Health – Completely Resolved

• No bloating
• No belching or post-meal gas
• Normal bowel movements
• No hard stools
• Improved appetite consistency

Her gut function normalised — which directly supported fat loss.

Energy & Daily Functioning

• No weakness
• Improved sleep quality
• Wakes up fresh and alert
• Better mental clarity
• Improved morning energy

Cravings & Appetite Regulation

• No cravings for chocolates or sweets
• Stable hunger cues
• Improved satiety

Cravings disappeared once her gut and meal timing were corrected.

Joint Health & Strength

• Reduced ankle and hip pain
• Improved functional mobility
• Better tolerance to daily activity
• Increased skeletal muscle mass

• 5.9 kg weight loss
• Reduction in visceral fat (18.5% → 15.5%)
• Increase in skeletal muscle mass
• Improved metabolic efficiency
• Better joint stability
• Noticeable improvement in stamina

Why This Transformation Is Important

For women over 40, weight loss is not just about reducing kilograms.

Lizette’s journey demonstrates that:

• Gut health is essential for fat loss
• Visceral fat reduction lowers metabolic risk
• Muscle preservation improves metabolism
• Structured nutrition reduces cravings naturally
• Lifestyle disorders can be prevented and reversed

This was not just weight loss.

It was a metabolic reset.

Sustainable Midlife Weight Loss Is Possible

If you are experiencing:

• Weight gain after 40
• Stubborn belly fat
• Bloating and digestive issues
• Fatigue and weakness
• Joint discomfort
• Family history of diabetes

A structured, root-cause approach makes all the difference.

Explore our:

• 👉 100 Days Transformation Program
• 👉 21 Weeks Transformation Program
• 👉 Read more Success Stories

Start Your Transformation

Because you truly are what you eat — so eat right.