How to Make Sprouts Wraps: Easy and Nutritious Recipe
A harmonious blend of vibrant sprouts, crisp vegetables, and a medley of flavours encased in a soft wrap. This quick and healthy recipe promises a burst of freshness and nutrition, offering a perfect balance of textures and tastes. A guilt-free indulgence that's not only satisfying but also a wholesome treat for your senses!
- 🍽 Serves: 2 servings.
- ⏱ Prep Time: 15 minutes
- 👨🍳 Cook Time: 10 minutes
- 🍝 Total Time: 25 minutes
Ingredients
To Stir Fry Sprouts
- 2 tsp oil
- 2 tsp ginger-garlic (adrak-lehsun) paste
- 3/4 cup finely chopped onions
- 1 1/2 cups boiled mixed sprouts (chana, and matki)
- 1/2 cup boiled, peeled and mashed potatoes
- 1/2 tsp turmeric powder (haldi)
- 2 tsp chilli powder
- 1/4 cup finely chopped coriander (dhania)
- 1 tsp lemon juice
- Salt to taste
To Be Mixed Into A Mint Dressing
- 3/4 cup curd (dahi)
- 3 tbsp finely chopped mint leaves (pudina) leaves
- 1/4 tsp mustard (rai / sarson) powder
- 1/4 tsp powdered sugar
- Salt to taste
Method
- Heat the oil in a deep non-stick pan, add the ginger-garlic paste and spring onion whites and sauté till the onions turn translucent. Sprinkle a little water to prevent the spring onions from burning.
- Add the mixed sprouts, potatoes, turmeric powder and chilli powder, mix well and cook on a medium flame for 5 minutes, while stirring continuously.
- Add the coriander, lemon juice and salt, mix well and keep aside to cool.
- Combine the onion rings with chaat masala in a bowl, mix well and keep aside.
- Place a roti on a clean dry surface and arrange 1⁄4th of the sprouts stir-fry in a row in the centre of the roti.
- Arrange 1⁄4 cup of onion rings and 1⁄4th of the mint dressing over it and roll it up tightly.
- Repeat with the remaining ingredients to make 3 more wraps.
- Wrap a tissue paper around each wrap and serve immediately.